Our trauma-informed clinicians use gentle, evidence-based approaches like EMDR and Havening Techniques® to reprocess distressing experiences safely.

Solution-Focused Brief Therapy (SFBT)

Encourages clients to identify strengths, build on what’s working, and set realistic goals for change. This short-term, goal-oriented approach supports motivation and positive momentum.

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing unhelpful thought patterns, beliefs, and behaviors that contribute to emotional distress. Clients learn practical tools for managing anxiety, depression, and stress more effectively.

Somatic and Mindfulness-Based Therapies

Incorporates body awareness, breathwork, and mindfulness to release tension and regulate the nervous system. These tools help clients reconnect with their bodies, improve grounding, and restore a sense of safety.

Using Gottman and Emotionally Focused Therapy (EFT), we help partners rebuild trust, intimacy, and emotional understanding.

Gottman Method Couples Therapy

An evidence-based approach that helps partners improve communication, manage conflict, and strengthen emotional connection. Couples learn practical tools for building trust, friendship, and lasting intimacy.

Systems and Family-of-Origin Work

Examines how each partner’s family patterns, communication styles, and beliefs influence the relationship dynamic. By recognizing inherited roles and expectations, couples can make more intentional choices in how they relate to one another.

Attachment Therapy

Combines attachment science with nervous system regulation to help partners understand fight, flight, or shutdown responses during conflict. Couples learn to co-regulate and return to safety and connection more quickly.

We help families navigate conflict and transitions by improving communication, strengthening bonds, and restoring connection.

Structural Family Therapy (SFT)

Focuses on understanding and reorganizing family dynamics, boundaries, and roles to create healthier patterns of interaction. This approach helps families strengthen communication, reduce conflict, and build supportive structures that foster connection and stability.

Systemic and Intergenerational Family Therapy

Explores how generational patterns, values, and experiences influence current family dynamics. This approach helps families identify inherited beliefs or behaviors and make intentional shifts toward healthier communication and relational balance.

Psychoeducation and Skills-Based Family Work

Integrates communication skills training, conflict resolution strategies, and emotional regulation techniques to help families handle stress more effectively. This modality is especially helpful during transitions, grief, or when supporting a member’s mental health recovery.

Havening Techniques®

Havening Techniques® use gentle, calming touch and sensory input to help the brain safely process and release distressing memories. This neuroscience-based approach reduces anxiety, regulates emotions, and promotes a deep sense of safety and empowerment.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps the brain reprocess traumatic memories through guided eye movements or bilateral stimulation. This technique allows clients to integrate distressing experiences in a balanced way, reducing emotional intensity and restoring calm.

Somatic and Mindfulness-Based Interventions

Somatic and mindfulness approaches help clients connect with the body to release stored tension from trauma. These practices build awareness, grounding, and a renewed sense of control.

Internal Family Systems (IFS)

IFS guides clients in understanding and healing the inner “parts” of themselves that carry pain or protective roles. This process encourages self-compassion, internal balance, and long-term emotional healing.

Cognitive Behavioral Therapy (CBT) for Trauma

CBT helps clients identify and reframe unhelpful beliefs that developed after traumatic experiences. By shifting these thought patterns, clients gain resilience, confidence, and effective coping strategies.

Emotionally Focused Therapy (EFT)

EFT supports couples and families in strengthening trust and emotional connection after trauma. It helps partners communicate openly, reduce conflict, and build secure attachment.

Attachment and Polyvagal-Informed Approaches

These approaches teach clients how their nervous system responds to stress—through fight, flight, freeze, or fawn—and offer tools to return to regulation. This awareness fosters safety, connection, and self-understanding.

Combining mind-body therapies like Havening Techniques®, CBT, and mindfulness to calm the nervous system and reduce emotional distress linked to tinnitus and related conditions.

Cognitive Behavioral Therapy (CBT)

Evidence-based therapy that helps clients identify, challenge, and reframe unhelpful thoughts and beliefs related to sound sensitivity, tinnitus perception, and stress reactions.

Mindfulness-Based Stress Reduction (MBSR)

Teaches clients to observe thoughts, sensations, and sounds without judgment. This practice helps reduce reactivity, improve emotional regulation, and promote acceptance.

Psychoeducation on the Brain-Sound Connection

Provides clients with an understanding of how the brain interprets and amplifies sound. Education reduces fear and empowers individuals to manage symptoms through awareness and self-directed neuroplasticity.

Acceptance and Commitment Therapy (ACT)

Supports individuals in accepting internal experiences while focusing on actions aligned with personal values. This approach reduces avoidance and increases engagement in meaningful activities.