How do we know if we need couples therapy?
Couples therapy can help if you’re experiencing ongoing conflicts, communication breakdowns, trust issues, intimacy struggles, or major life transitions. You don’t have to be in crisis. Therapy is also beneficial for strengthening relationships and deepening emotional connection.
What happens in a couples therapy session?
Sessions typically involve both partners discussing their concerns with a therapist, who helps facilitate communication, identify patterns, and guide problem-solving. The therapist may use techniques from approaches like Emotionally Focused Therapy (EFT) or the Gottman Method to improve understanding, connection, and conflict resolution.
Can couples therapy help if we are constantly fighting?
Yes, therapy provides tools to improve communication, manage conflict more effectively, and understand underlying emotions that fuel disagreements. It helps couples shift from destructive patterns to healthier interactions, fostering respect and connection.
Will couples therapy work if one of us is unsure about staying in the relationship?
Yes, therapy can help clarify feelings, explore relationship dynamics, and determine the best path forward. Whether the goal is repairing the relationship or making a thoughtful decision about the future, therapy offers a supportive space to navigate uncertainty.
How long does couples therapy take?
The duration varies based on the couple’s goals and challenges. Some couples see improvement within a few sessions, while others benefit from longer-term work. On average, therapy may last several months, with weekly or biweekly sessions.
What if my partner doesn’t want to go to therapy?
If your partner is hesitant, consider having an open conversation about your reasons for seeking therapy and how it could benefit both of you. You can also start individual therapy to gain insights and strategies for improving the relationship on your own.