How do I know if my child needs therapy?
Your child may benefit from therapy if they are experiencing persistent emotional distress, behavioral changes, difficulty at school, trouble managing emotions, withdrawal from family or friends, or signs of anxiety, depression, or trauma. If you're unsure, a consultation with a therapist can help assess their needs.
What happens in child and adolescent therapy sessions?
Therapy sessions are tailored to your child's age and needs, using approaches such as talk therapy, play therapy, expressive arts, or cognitive-behavioral techniques. Sessions provide a safe space to explore emotions, develop coping skills, and work through challenges in a way that feels comfortable for them.
How involved will I be in my child’s therapy?
Parental involvement varies based on the child's age and needs. For younger children, parents may be more actively involved, while adolescents may have more privacy. Therapists typically provide updates, guidance, and strategies for supporting your child at home while maintaining confidentiality for the child’s comfort.
What types of issues can therapy help with?
Therapy can help children and adolescents with a range of concerns, including anxiety, depression, behavioral challenges, trauma, ADHD, emotional regulation, self-esteem, grief, family transitions (such as divorce), and social difficulties. It provides tools to support emotional well-being and resilience.
How long does child and adolescent therapy take?
The length of therapy depends on the child's needs, goals, and progress. Some children benefit from short-term therapy (a few months), while others require longer-term support. The therapist will collaborate with you and your child to determine the best timeline.
Will therapy be effective for my child?
Therapy can be highly effective in helping children develop healthy coping strategies, improve emotional regulation, and navigate life’s challenges. Progress depends on factors such as the child’s engagement, parental support, and consistency in implementing therapeutic strategies outside of sessions.